Mindful Mondays: 6 Sense Living Series - Sweat


In this series of talks, go on a journey of your senses, elevating your experience of this wonderful thing called Your Life. Imagine an adventure, where your six senses are awakened, not just through food, but through activities and experiences, which help set up the foundations for a lifestyle of joyful and enjoyable living. This is the reality of 6 Sense Living, a lifestyle program created for curious individuals looking to upgrade the happiness and health factor in their own life.

This 6 Sense Living series focuses on 4 main aspects of living: eating and drinking, exercising, body care, and mindfulness, more poetically referred to as Savour, Sweat, Shine and Sense. Pauliina Salmenhaara, Founder of R.A.W. Inside Out, will share with you easy DIY tips and tricks for every day living, with no pretentions or extremes. Ultimately, its about authentic fulfilment, enjoying your life, your style.

In this edition, Pauliina will be discussing fitness, mindfulness, and motivational tips on making exercise a regular part of your life. She will also demonstrate how to make a plant-based sports drink and snack. This session is suitable for both clients and coaches.

Look out for the following sessions:

Shine - Monday 21st March
Sense - Monday 28th March

Ticketing Info

All payments will need to be made through Peatix before class or upon arrival.

$20 for members of the public
$12 for TWC Members (check the Member Portal or our weekly newsletter for the promo code)

About the Instructor

Pauliina is a plant-based chef who crafts food and experiences to stimulate the six senses. She creates not just food, but positive thoughts, fitness and body care tips, mindfulness exercises, and soulful habits that nourish the six senses: smell, vision, taste, hearing, touch, and – the sixth one is for you to discover for yourself.

Mon Mar 14, 2016
12:00 PM - 1:00 PM SGT
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The Working Capitol
Public SOLD OUT $20.00
Venue Address
1 Keong Saik Road Singapore
The Working Capitol